ebook
GET MY STUDENT WELLNESS HANDBOOK NOW
Take care of your mental health balancing achieving excellence and improving your wellbeing
“We hope that this book will also serve as a beacon of hope for students, teachers, and families alike in Brunei Darussalam – inspiring all to create a safe and supportive environment to foster resilience, kindness and understanding towards ensuring a mentally healthy nation.”
What you get inside
- Understanding Mental Health
- How to take care of your mental health using techniques
- Where to seek help in Brunei
What is it all about?
The Student Wellness Handbook is a guide for students trying to balance their mental health and studies. Although achieving excellence in our academics is important and should be strived for, the excellence depends on how well students take care of their wellbeing and performance. With this book, students can learn how to understand mental health, how to take care of it for themselves and others, and know where to seek help from.